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COUNSELLING & PSYCHOTHERAPY
CENTRAL & SOUTH EAST LONDON
COUNSELLING & PSYCHOTHERAPY
CENTRAL & SOUTH EAST LONDON

ABOUT ME

UKCP Accredited Psychotherapist

Hello. I am Paul, a UKCP accredited psychotherapist providing face to face sessions in central and south east London. I also offer online sessions via a number of electronic platforms. I strive to provide a therapeutic space that allows my clients to feel heard with empathy, openness, and honesty at the core of this experience. I am committed to helping my clients face the challenges of life, no matter how overwhelming these may seem.

I have considerable experience as a psychotherapist and counsellor, helping clients from a wide range of backgrounds. My experience includes helping people with bereavement, general anxiety, depression, social anxiety, phobias, relationship difficulties, trauma, obsessions / compulsions, grief, and other mental wellbeing challenges.

Paul Gomes (MBPsS)

Photo of Me

Professional Membership

  • British Psychological Society: Graduate Chartership (MBPsS)
  • Universities Psychotherapy and Counselling Association - Accredited Member
  • United Kingdom Council of Psychotherapists (UKCP) - Accredited Member
UKCP Logo

I am also an adoption informed counsellor, holding a certificate in Adoption Support Counselling, allowing me to work with adults whose lives have been touched by adoption. I have a keen interest in understanding the lived experience of each person within the adoption triad, with a specific focus on the lived experience of adoptees that are thinking about starting their reunion journey or have been through an adoption reunion.

I am trained in a number of different counselling styles, including Cognitive Behavioural Therapy, Psychoanalytic, Existential Phenomenological, and Mindfulness. As part of my practice, I strive to adapt these approaches to my client's individual needs. I have experience in working with adults in a number of different settings, ranging from NHS Talking Therapy, addiction centers, and counselling charities.

Prior to embarking upon a career in counselling, I worked in the change management arena for a number of global organisations operating in the finance, automotive and consumer goods industries. As a result, I have an understanding of and experience working with the pressures and demands one can face, and the challenges this can create in maintaining balance between our personal and working lives.


Getting Started

Starting the journey

When making the decision to come to counselling, a question you are likely to ask is how many sessions will I need? There is no one size fits all answer to this question, which is why I work using both a time-limited and an open-ended approach.


Short-Term Therapy


Open Ended Therapy


In using a short-term approach, we will arrange a set number of sessions up front (usually between 10 - 12 sessions) and monitor how we progress. The sessions that follow are dedicated to working through the personal challenges for which you have sought counselling. During the last session we will assess what the counselling experience has been like and discuss how you would like to proceed. Time limited counselling generally has a tighter focus and concentrates on issues that are current, in the "Here and Now". Some clients come back for short term work several times, depending on their personal circumstances.

There are times when clients know from the outset that they would like more time exploring their way of being. Additionally, some clients may move from time-limited to open-ended counselling as a result of discovering something they would like to explore in greater depth. In such cases, we will work collaboratively in the first session to assess and talk though the expectations of counselling and establish some outcomes you would like to achieve from your counselling experience. You will then have on-going sessions for as long as you think and feel they are needed.


ADOPTION SUPPORT

Adoption Support Counselling

As an adoption informed counsellor with lived experience regarding adoption, I offer counselling support for adults whose lives have been affected by adoption. This type of support is available to adult adoptees, adult members of birth families, and adult members of adoptive families.

Adult Adoptees

- Exploring your experience of being adopted.
- Counselling support for adult adoptees wanting to or already embarking on a reunion journey.
- Exploration of trauma associated with being adopted.

Birth Families

- Counselling support for birth mothers looking to place their child into an adoption program.
- Exploration of the trauma associated with placing a child into an adoption program.
- Counselling support for birth parents wanting to or already embarking on a reunion journey.

Adoptive Families

- Counselling support for adoptive parents who are looking to adopt or who are going through the process of adopting a child.
- Counselling support for adoptive parents whose adopted child is wanting to or already embarking on a reunion journey.


Services

How I can help

I can support my clients through a wide range of challenges, including low self-esteem, bereavement, phobias, depression, anger management, anxiety, work related stress, trauma experiences, addiction, obsessive compulsive disposition, and relationship issues.

I have found that when entering counselling, clients often have a sense something is not quite right, but are struggling to identify what it is. In supporting my clients to work through these challenges, I provide a safe and non-judgemental space to unload and reflect on the challenges life throws at us.


Types of sessions available


CONTACT

WHERE I WORK

I offer both face to face sessions and online sessions.

Relational Spaces logo
180/186 Kings Cross Road, London, WC1X 9DE
Woolwich SE18, London
Phone: +44 (0)7872064901
Email: paul@paulgomescounselling.com